Free Workshop: Improve Lower Back Function & Stay Active
If lower back discomfort is limiting your movement, activity, or confidence in your body, this free workshop will help you understand what’s happening and what you can do about it.
Join Declan Eastwood, Sports Therapist, for a practical session designed to help you improve back function, reduce discomfort, and stay active longer.
📅 Date: [Month, Date]
⏰ Time: [Time]
📍 Location: [Clinic Address Placeholder]
There are only 12 spaces for this event. Sign up now!
Why This Workshop Matters
Back pain is one of the most common problems people experience, yet many wait months before seeking proper guidance.
Often, people rely on short-term fixes while overlooking the movement, strength, and mobility factors that play a major role in back health.
This workshop focuses on helping you better understand your back and learn simple strategies that support long-term movement and function.
What You’ll Learn
During this session you'll gain practical insights into how to support your lower back and stay active.
You’ll learn:
• Effective exercises to improve back function and mobility
• Techniques that can help reduce back discomfort naturally
• How strengthening and stability support long-term back health
• Movement habits that protect your back during everyday activities
Who This Workshop Is For
This workshop is ideal for:
• People experiencing lower back discomfort
• Individuals who want to improve mobility and movement
• Those who want to stay active without relying on temporary fixes
• Anyone interested in practical strategies for better back health
Common Mistakes People Make With Back Pain
Many people unknowingly slow their recovery by:
Relying on temporary fixes
Quick solutions may ease symptoms but often don't address the underlying cause.
Ignoring strengthening and mobility exercises
Movement and strength play an essential role in back health.
Waiting too long to seek guidance
Understanding the issue early can often prevent long-term limitations.
Register Below
Declan Eastwood - Owner and Sports Therapist
Declan offers a range of Sports Therapy treatments from the clinic. He graduated from Leeds Beckett University First Class Honours in Sports & Exercise Therapy. Since then, he has worked as Head Sports Therapist at Leeds Knights Ice Hockey. During this time, he also completed a Masters by Research, becoming one of the first in the UK to conduct research in Ice Hockey.
Now, he specialises in helping helping the people of Goole and East Yorkshire become pain free and improve their function. He has a special interest in Back Pain and Sports Injuries.
