Explore our range of services designed to help you move forward with confidence, wherever you're headed next. All our sessions are led by a qualified professional, designed to give you all the support and guidance you need. Whether your goals are fitness, health, or injury-related we have you covered.
Explore Our Class Timetables
Our Class Prices
Individual classes start at £20/session. However, with our range of monthly memberships the price per session is heavily discounted. Our memberships are billed monthly, below is a breakdown of our membership options.
Foundation Membership: 1 session/week
Price: £15/session (£60/month)
Progress Membership: 2 sessions/week
Price: £13.75/session (£110/month)
Performance Membership: 3 sessions/week
Price: £12.50/session (£150/month)
Complete Membership: Unlimited Sessions/week
Price: £180/month
YOUR FIRST CLASS IS FREE
Discover the class that’s right for you. From strength and mobility to rehab, injury prevention and performance, there’s something for every age and ability.
Try any of our classes for your first session completely FREE, no commitment, just come along and give it a go.
Strength & Resilience
For over 60s who want to stay strong, capable and independent.
A friendly, supportive strength class focused on maintaining the strength, balance and resilience you need for everyday life. Ideal if you want to keep moving confidently and continue doing the things you enjoy as you get older.
Monday — 1:00pm | Thursday — 1:00pm
Rehab Lab
Bridge the gap between injury rehabilitation and getting back to what you love.
A supervised exercise class for people working their way back from injury or dealing with an ongoing issue. Build strength, confidence and movement capacity in a controlled environment, with exercises adapted to your needs.
Monday — 5:00pm | Wednesday — 5:00pm | Friday — 5:00pm
Performance Foundations
For sports people, runners and athletes who want to reduce their risk of injury.
Build the physical foundations your sport demands. These sessions focus on strength, control and resilience, helping your body better tolerate training and competition while addressing some of the factors that can contribute to injury.
Tuesday — 5:00pm
Over 60’s Mobility
Keep moving well and feeling confident in everyday life.
A welcoming class focused on mobility, balance and comfortable movement. Designed to help you maintain your ability to move freely and confidently as you get older.
Monday — 11:00am
Female Only Strength & Conditioning
A supportive environment for women to get stronger and fitter.
Build strength, confidence and overall physical capacity through coached resistance and conditioning exercises. Suitable for a range of abilities, with a small group so you still receive individual attention.
Monday — 6:00pm | Friday — 6:00pm
Strength & Conditioning (S&C)
Build strength, fitness and all-round physical performance.
Structured strength and conditioning for anyone looking to become stronger, fitter and more resilient. Exercises can be adapted to your current ability while giving you a clear challenge and opportunity to progress.
Tuesday — 4:00pm | Saturday — 9:00am