Back Pain: Why Surgery Isn’t Always the Answer

Expert Advice From Goole’s Leading Physical Therapist

Back pain is one of the most common complaints I see in clinic. If you live in Goole or the East Yorkshire area and have been struggling with back pain whether it’s come on suddenly or been nagging you for months you’re not alone. But here’s the important part: most back pain does not need surgery.

In fact, many people are rushed toward surgical consultations when simple, hands-on therapy and targeted exercisescould provide long-term relief without the risks of an operation.

Let me explain why that matters, and how I help people across Goole manage back pain naturally and effectively.

Back Pain by the Numbers

Some key statistics tell the story:

• 44% of adults aged 45–54 suffer from back pain.

• 60% of people experiencing back pain are unnecessarily recommended surgery.

• Less than 10% of people with back pain actually benefit from surgical intervention.

That means most people are being advised to take a path that may not be right for them often skipping over physical therapy, strength work, or pain management strategies that can actually fix the root problem.

What’s Really Causing Your Back Pain?

Back pain doesn’t have one single cause. From what I see day to day in clinic, the most common contributors include:

• Muscle imbalances and poor core strength

• Prolonged sitting or sedentary jobs

• Incorrect lifting or bending technique

• Old injuries or compensatory movement patterns

• Stress and postural habits

It’s rarely just “a bad back” and almost never something that only surgery can fix. That’s why I focus on finding the root cause, not just treating symptoms.

How I Help People in Goole Overcome Back Pain

As a Sports Therapist, I take a hands-on, movement-focused approach that’s designed to treat the whole person. My treatment typically includes:

1. Manual Therapy

I use techniques like joint mobilisation and soft tissue release to relieve pain and restore normal movement. Manual therapy is often especially effective for people with stiff lower backs or locked-up hips.

2. Sports and Deep Tissue Massage

Targeted massage improves circulation, eases tension, and can be particularly beneficial for clients who sit for long periods or experience stress-related back pain.

3. Corrective Exercise Plans

I prescribe exercises that are specific to each individual’s needs — often including:

• Core stability work

• Glute activation

• Postural correction

• Spinal mobility drills

These movements are introduced gradually and adapted as strength and confidence grow.

Do You Really Need Back Surgery?

In very rare cases — such as severe disc herniation with nerve compression, or loss of bladder/bowel control — surgery may be necessary. But the majority of back pain cases I see can be treated conservatively.

Many of my clients have either been told surgery was their only option, or had it suggested early on without exploring therapy. With the right plan, it’s often possible to avoid surgery altogether and get back to doing what you love.

If you’ve been told surgery is your only option, I strongly recommend seeking a second opinion. I’d be happy to help you weigh your options and guide you through a personalised rehab program.

Client Results in Goole

Here are a few examples of how I’ve helped people reduce their back pain without surgery:

• A young cricket player who was sidelined for months, who returned to playing pain free at the top of their game

• A CrossFit athlete avoided spinal injections through focused glute activation and lumbar control training.

• A retired tradesman reduced daily pain from 8/10 to 2/10 with massage therapy and mobility drills.

These success stories aren’t unique they’re the result of working together consistently, with a tailored, individualised approach.

Based in Goole, Supporting East Yorkshire

If you’re located in Goole, Howden, or surrounding areas and are tired of living with back pain, let’s talk. Whether you’re already seeing a consultant or just want to avoid unnecessary procedures, I can help you understand what’s really going on and build a plan that works.

Final Thoughts

Surgery isn’t the only solution — and often, it isn’t even the best one. Through manual therapy, massage, and targeted rehabilitation, I help people get back to full function without relying on invasive interventions or long-term medication.

If you’re in Goole and looking for a sports therapist or massage therapist who understands the complexity of back pain and the power of movement, I’d love to help.

📍 Declan Eastwood Sports Therapy – Goole, East Yorkshire
📞 07425 153016
📧 info@declaneastwoodsporstherapy.co.uk